3/31/2024 0 Comments Wim hof method wiki![]() ![]() He is convinced that everyone can develop similar skills as long as they get involved. Wim Hof teaches his method through books, smartphone apps and group seminars, among other things. It is also said to have positive effects on both physical and mental health by helping against arthritis, diabetes, multiple sclerosis, cancer and various mental disorders, among others. In September 2011, he ran a marathon in the Namib desert without drinking any water.Īccording to Hof, everyone can achieve similar successes to himself through his breathing technique, which has become known as the Wim Hof method, which is based on the Tibetan meditation practice Tummo and essentially consists of thirty to forty deep breaths in and out followed by holding one's breath. Hof claims to be able to endure heat as well as cold. However, due to a foot injury, he did not reach the summit. ![]() In 2007 he climbed Mount Everest at a height of 7400 meters, wearing shorts and sandals. In spite of temperatures of almost minus 20 degrees Celsius, he again only wore shoes and shorts. In the same year he ran a marathon north of the Arctic Circle in Finland within five hours and 25 minutes. In February 2009, wearing only shorts and shoes, he climbed the summit of Kilimanjaro within two days. ![]()
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